Movement, Neuroplasticity & Mindful Living
Evidence-informed articles on gentle movement, brain-based learning, strengths coaching, and practical wellness.
Neuroplasticity and Movement: What the Research Actually Says
A plain-language look at the science behind brain-based movement learning. What we know, what we don't, and why it matters for your health.
From Pain to Possibility: One Practitioner's Journey with Chronic Illness
Bryan shares his personal story of navigating persistent Lyme disease and bilateral Thoracic Outlet Syndrome — and how it led him to a fundamentally different approach to the body.
What Is the Anat Baniel Method? A Plain English Guide
If you've heard of ABM but aren't quite sure what it is or how it works, this is the article for you. No jargon, no hype — just a clear explanation of how gentle movement and your brain's neuroplasticity work together.
Why Gentle Movement Works Better Than Forcing
For decades, the mantra was "no pain, no gain." But neuroscience tells us something different: your brain learns best when movement is gentle, slow, and attended to with curiosity.
The Desk Body: How Sitting Reshapes You (And How to Undo It)
Eight hours of sitting creates real patterns in your nervous system. Here's what's actually happening — and three gentle strategies to start reversing the process.
Strengths + Movement: Why What's Strong in You Matters for How You Move
Your CliftonStrengths don't just affect your career — they shape how you approach movement, recovery, and change. Here's how to leverage them.
Living with Thoracic Outlet Syndrome: A Movement-Based Approach to Finding Ease
For those navigating TOS or upper extremity neuropathy, conventional approaches often fall short. Here's how brain-based movement learning offers a different path.