Group Classes

Transformational Movement Lessons

Guided group explorations inspired by Awareness Through Movement® principles. Increase awareness, reduce unnecessary effort, and expand your movement options — in a supportive community setting.

See Schedule
What to expect

Your Class Experience

Guided verbal instructions — no demonstrations to copy
Gentle, slow movements performed lying down or sitting
Focus on awareness and quality, not repetition or effort
Suitable for all ages and fitness levels
Each class is a unique exploration — no two are the same

What to bring

  • Comfortable, loose-fitting clothes
  • A yoga mat or blanket to lie on
  • A small towel for under your head
  • Water bottle
  • An open mind and sense of curiosity
Pricing

Class Options

Drop-In Class

$30

No commitment required

Best Value

6-Week Series

$150

$25/class

Monthly Unlimited Pass

$99/month
Schedule

Upcoming Classes

Class schedule coming soon. Join the newsletter to be notified when classes are posted.

Class schedule is being finalized

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Contact Me for Details

Note: All class participants are required to complete a waiver form before their first class. A link to the waiver will be provided upon registration. Please consult your healthcare provider before beginning any new movement practice.