Refine Movement.
Revitalize Life.
Gentle, science-informed movement lessons and strengths-based coaching that help your brain find new options for ease, function, and vitality.
Based in Carlsbad, CA · Virtual sessions available worldwide
Neuroplasticity-based movement
Gentle · Precise · Transformative
Find Your Path to Ease
Whether you're an athlete refining performance, someone navigating chronic pain, or simply seeking more vitality — there's a place for you here.
Active Adults & Athletes
Surfers, skiers, and weekend warriors seeking better coordination, balance, and injury-resilient movement.
Older Adults
Improve balance, prevent falls, and move with more vitality. Gentle lessons that respect where you are today.
Busy Professionals
Undo the damage of desk work. Release neck and shoulder tension, improve posture, and breathe easier.
Chronic Pain & Neuropathy
Thoracic Outlet Syndrome, nerve pain, and persistent aches. A gentle, neuroplasticity-based alternative to forcing through pain.
Children with Special Needs
Brain-based movement for children with developmental challenges, cerebral palsy, autism spectrum, and other neurological conditions.
Three Steps to Getting Started
No pressure, no complicated intake process. Just a simple path to discovering what your brain and body are capable of.
Take the Questionnaire
Tell us what's going on — your concerns, goals, and movement history. It takes about 3 minutes.
Start HereTry a Free Lesson
Experience a gentle 15-minute guided movement lesson. No equipment needed — just a comfortable place to lie down.
Free LessonBook or Browse
Ready for more? Book a 1:1 session, join a group class, or explore the audio lesson library at your own pace.
See OptionsHow We Work Together
From precision 1:1 sessions to on-demand audio lessons — choose the format that fits your life.
Functional Synthesis (ABM)
1:1 hands-on sessions
Gentle, precise movement lessons guided by touch. Your brain learns new patterns for better coordination, less pain, and expanded possibilities.
From $150Strengths-Based Coaching
1:1 life, career & business coaching
Discover what's already strong in you. Using CliftonStrengths and mindful reframing, we build strategies that fit your natural pattern and move you forward.
From $175Group Classes (TML)
Transformational Movement Lessons
Guided group explorations that increase awareness, reduce effort, and open new movement options. Drop-in or join a 6-week series.
From $30Audio Lesson Library
Voice-guided movement lessons
On-demand lessons organized by theme — backs, posture, surfing, stress, TOS, and more. Learn at your own pace, anytime, anywhere.
From $25Explore by Theme
Each lesson is a guided movement exploration — 15 to 45 minutes of gentle learning for your brain and body.
I Know What It's Like When Your Body Won't Cooperate
For nearly two decades, persistent Lyme disease and bilateral Thoracic Outlet Syndrome reshaped my life. The nerve pain, fatigue, and physical limitations taught me something that no textbook could: when you can't force your way through, you learn to refine your way forward.
That journey led me to the Anat Baniel Method® NeuroMovement® — a gentle, neuroplasticity-based approach that taught my brain to find new options where I thought none existed. As a certified ABM practitioner and strengths-based coach, I now help others discover the same thing.
Whether you're navigating chronic pain, chasing athletic performance, or simply wanting to feel more at home in your body — I'm here to help your brain learn its way to something better.
Certified ABM® Practitioner
You Don't Have to Figure It All Out Alone
What if the answer isn't fixing what's wrong — but building on what's already strong? As part of our coaching process, I use the CliftonStrengths® assessment to help you see what you naturally do best. Then we build from there.
Free Discovery Call
15 minutes — just a conversation about what matters to you. Your goals, your challenges, what you're hoping for. No pressure, no pitch.
Book via CalendlyDiscover Your Top 5
I'll send you a personalized intake form and a pre-paid CliftonStrengths access code. Complete both before our first session so I can come prepared with real insights.
StrengthsFinder includedCoach, Move, Grow
We integrate your natural strengths with NeuroRefinement principles — building awareness of how your talents show up in your work, relationships, and daily life. You leave each session with clarity and a plan.
Packages availableNo commitment required · Virtual or in-person · CliftonStrengths® is a registered trademark of Gallup, Inc.
Real Stories of Refinement
Hear from people who've experienced the difference gentle, brain-based learning can make.
After years of pushing through pain, this was the first approach that actually helped my body learn a different way. I wish I'd found this sooner.
The coaching sessions helped me see my strengths in a completely new light. I'm making decisions with more confidence and less second-guessing.
I bought the surfing mobility pack expecting basic stretches. Instead, I got movement explorations that genuinely changed how I paddle and pop up.
Placeholder testimonials — real client quotes will be added as they come in.
Ongoing Refinement, Ongoing Support
Join the NeuroRefinement community for $39/month. Get full access to the lesson library, monthly live classes, new lesson drops, Q&A sessions, and member discounts on 1:1 services.
Your Brain Already Knows How to Learn.
Let's Remind It.
Take the 3-minute questionnaire and get your personalized starting point — plus a free 15-minute movement lesson.
Start Your Journey