Voice-Guided Movement Lessons
Gentle, neuroplasticity-based movement explorations you can do at home — 15 to 45 minutes of guided learning for your brain and body.
What Would You Like to Explore?
Lesson Library
Each lesson includes audio, transcript, 'what to notice' guidance, and recommended follow-up.
Gentle Back Awareness
A soothing exploration of your spine that helps your brain discover new options for ease and comfort.
The 15-Minute Reset
Your free introduction to NeuroRefinement. A gentle full-body scan and reset you can do anywhere.
Surfer's Shoulder Freedom
Improve paddle strength and shoulder mobility through brain-based movement exploration.
Desk Body: Neck & Shoulder Release
Perfect for midday or after work. Undo the patterns of sitting and screen time.
TOS: Gentle Nerve Comfort
Specifically designed for those experiencing thoracic outlet or upper extremity discomfort. Very gentle, awareness-focused.
Balance Confidence Builder
Improve your sense of stability and confidence in standing and walking. Great for older adults.
More lessons coming soon — audio files and additional themes are being developed.
Start Free, Then Go Deeper
Try the free 15-Minute Reset, then choose individual lessons for $25, save with a 5-Lesson Bundle for $99, or get unlimited access with membership at $39/month.
Important: These lessons are educational wellness content, not medical treatment. They are not intended to diagnose, treat, cure, or prevent any medical condition. If you have a medical condition, recent injury, or are pregnant, please consult your healthcare provider before beginning. If any movement causes discomfort, please stop and modify as needed.